Preview Mode Links will not work in preview mode

Confident Conversations

Confident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life without burning out.

Hosted by Sherry Bevan, Author, Coach & Speaker, Sherry is a former Global Head of IT Service for a City law firm and over two decades of leadership experience. She now helps ambitious women get clear what they really want then find the confidence to do it.

Sherry runs The Confident Mother, an independent coaching practice, specialising in working with women in technology and women in professional services, on a one-to-one basis or in a group, individually or through your in-house career and leadership development programmes. She is also the founder and host of City Conversations. 

  1. All Episodes
  2. CC021 How to build emotional resilience and why it matters

CC021 How to build emotional resilience and why it matters

May 18, 2017

In this week's episode, I talk to independent consultant and coach, Val Stevenson about emotional resilience and why 20 is the magic number! Val specialises in building resilience in organisations and individuals. Here she shares her knowledge and experience to discuss:

  • what is emotional resilience
  • why does it matter 
  • the six different aspects that make up personal and team resilience
  • the key skills to develop to build your own emotional resilience

Val's top tip: make time for things that are important to you.

GUEST: Val Stevenson
HOST: Sherry Bevan

Mentioned on the show and other useful links

Ask your questions or share your feedback

  • Comment on the show notes
  • Tweet me @SherryRB using #ConfidentConversations
  • Get in touch with me directly here
  • Subscribe, rate and review in iTunes <<here>>

For more Confident Conversations connect with me