- what is emotional resilience
- why does it matter
- the six different aspects that make up personal and team resilience
- the key skills to develop to build your own emotional resilience
Val's top tip: make time for things that are important to you.
GUEST: Val
Stevenson
HOST: Sherry
Bevan
Mentioned on the show and other useful links
- Website: VS Coaching VScoach.com and The Art of Work theartofwork.uk.com
- Email: vstevenson @vscoach.com
- Headspace: meditation app
- Geetu Bharwaney's book Emotional Resilience
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