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Confident Conversations

Confident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life without burning out.

Hosted by Sherry Bevan, Author, Coach & Speaker, Sherry is a former Global Head of IT Service for a City law firm and over two decades of leadership experience. She now helps ambitious women get clear what they really want then find the confidence to do it.

Sherry runs The Confident Mother, an independent coaching practice, specialising in working with women in technology and women in professional services, on a one-to-one basis or in a group, individually or through your in-house career and leadership development programmes. She is also the founder and host of City Conversations. 

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  2. CC015 Get a better night's sleep and wake up refreshed for work

CC015 Get a better night's sleep and wake up refreshed for work

Apr 6, 2017

For ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it.

Find all the Confident Conversations episodes on iTunes <<here>>.

How to get a better night's sleep and wake up refreshed for work - Episode 015

So many women that I talk to struggle to get a good night's sleep and this impacts on their confidence and performance at work. So I looked around for the Go To Expert on Sleep and found zesty lady Rachel McGuinness. Rachel helps busy people wave goodbye to insomnia and sleep problems, so that they get a good night’s sleep and wake up refreshed and ready to start their day.

In today's episode with Rachel we talk about:

  • How Rachel became the Go To Expert on Sleep in order to fix her own insomnia
  • The four stages of sleep and why each one is essential
  • The main culprits that mess up our sleep patterns (and what you can do to beat them)
  • The dangers of blue light before bed
  • How to create your optimal sleep environment (at home or away)

 

GUEST: Rachel McGuinness
HOSTED BY: Sherry Bevan 

Mentioned on the show

Rachel McGuinness at WakeUpWithZest.com
Follow Rachel on Twitter @WakeUpWithZest
Instagram: ZestyLady
On Facebook: Wake Up With Zest group
Like Rachel's Facebook page: Wake Up With Zest

Ask your questions or share your feedback

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